DAY 1/100 BEGINNING GOALS

100 Day Challenge My Beginning Goals
Over the next 100 day I MUST

Health
- Lose the excess 30 lbs so that I can have more energy, be as healthy as I possibly can be, and feel fabulous about myself every minute of the day
- Exercise 5 times a week, and get back into my routine of MMA and Ju Jitsu that I love so much
- Make the healthiest choices possible, recognize that my body is everything, and that by eating the most nutritious foods and treating it properly I will be able to achieve more than I could imagine

Business

- Help 100 people to receive their own genetic assessments, learn what they are predisposed to, and receive their customized nutritional supplements for them based on their DNA
- Help these ppl to receive their products free every month
- Develop my business plan and find an investor who can help us to launch nationwide
- Hold my first Executive Fly In in Atlanta, as well as Toronto
- Develop my nationwide tour for my company
- Complete both of our websites so they are fully functional
- Find leaders in at least 3 additional cities so we can expand
- Help my team to achieve their goals and begin earning their income asap
- Get over my fear of asking ppl for referrals and just do it already
- Learn how to market over the internet so that I can teach my team how to make money from their computers

Emotional and Spiritual

- Write my mom the letter that I have been meaning to for a very long time
- Complete the memory book project for my grandparents I have wanted to
- Write my sisters the letters I have been meaning to for a very long time
- Tell someone that I love and appreciate them every day
- Complete one random act of kindness every day
- Say a prayer of gratitude every day
- Have at least four girls nights with either family or friends where I can laugh until I cry
- Tell my husband I appreciate him every day, even if he drives me nuts

Gift To Myself

- Dance for 5 minutes every day
- Read five books to help me improve
o The Secrets of The Millionaire Mind, Achieving Success From The Inside Out, The 7 Habits Of Highly Successful People, The Instant Negotiator,
- Do something I have never done before ----not sure what this is yet, but I’ll have to figure it out
- Begin writing my own book that I have always wanted to

100 DAY ULTIMATE CHALLENGE!!

Tomorrow the 100 Day Ultimate Challenge begins!! Now keep in mind I have absolutely no idea what I’m doing, but I wanted to jumpstart my 2009, hold myself accountable, motivate my team, build my business, change my body, and be a better person so I figured what better way than to challenge myself, and then what better way to hold myself accountable then to express it to a few thousand people on the grad site. If I didn’t come through in the promises I made to myself, I would look ridiculous, so what a motivator! :)

Then I thought, how many other people were probably in the same position as me right now, motivated from Tony, ready to conquer the world, overwhelmed by the amount of information that we received, and maybe just needed to put it into a game plan perspective. Now, we can all support one another, help each other through the bumps in the road, talk about our obstacles, have fresh perspectives and new solutions, and at the end of this venture see how far we have all come!

So the challenge is to be fully committed to improving yourself physically, financially, emotionally, and spiritually.

Here is the challenge, and below are some details and thoughts.

For the next 100 days – I challenge myself and you to

1. Take your business and career to the next level, set a new standard, and step up..
2. Be as healthy, vibrant, and energetic as you can be
3. Do a random act of kindness
4. Experience a magic moment and give gratitude.
5. Give yourself a gift, do something for yourself every day. Self improve and be fabulous!

Some thoughts in setting your goals.

Business

This can be anything from increasing finances to better time management, set short and long term goals, set one small goal per day and achieve it and you will be amazed at the results from it compounding.

• 100 days from now what improvements do you want in your career or company?
• What obstacles can you see that you will face?
• What are the solutions that you can devise now, so when the time comes you are prepared?
• What superfluous activities and meetings will you simply say no to or delegate so that your energy and time are managed more efficiently?
• What is the new standard that you are going to set for yourself, and your business?

Write short and long term if you’d like, as detailed and specific as possible, and as many as you’d like so you can check off for that sense of accomplishment as it begins.

Health

Everyday make at least one healthier choice to improve your overall wellness. Many of us have identified our obstacles from our Tony experiences, so not is a time to reaffirm our progress and condition our new standards into our lives. 1 day of skipping the cookies doesn’t always make the difference, but 100 days definitely does. J

• What areas do you want to improve your health?
• Do you want more energy?
• Do you want more definition?
• Do you want to lose weight?
• Do you want a better sex life?
• What specifically are you going to do to achieve these goals?
• What healthier foods will you choose to nourish your body with?
• What activities do you love to do that will help you feel more alive?
• What has stopped you in the past and what will you finally free yourself from to achieve the health and happiness you deserve?

Emotional & Spitual

• Magic moments are everywhere, find the beauty in another person, be appreciative of a gorgeous sunset, dance in your living room, laugh until you cry.
• This can be as simple as a smile to a stranger, a phone call to an old friend, or a random post with a compliment to someone on this site. Anything that would bring a smile to another person.
• Is there someone you have not talked to in a while that a simple phone call could make their day?
• A smile or a joke can be infectious, could you see the benefit of giving a little extra kindness to the cashier or parking attendant?
• Is there someone you could forgive, a burden you could let go of?
• Is there a letter or card that you could write that would inspire another person, or make their heart smile?
• Is there a random act of kindness or good day that you could accomplish that would help another person?
• I believe religion is a very personal matter so all I ask in this challenge is that you spend 5 minutes a day being truly grateful and appreciative for all the amazing gifts in your life.

Give Yourself A Gift and Be Fabulous!!

• Walk by the mirror naked and tell yourself how sexy you are!
• Read a book that could inspire you, or help you to grow in any level.
• Read a blog that may have a piece of insight that could help you in a time of need.
• Take a bubble bath , dance in your living room, dance down the street who cares!
• Listen to your Tony tapes.
• For men, do something masculine and meaningful, ride your motorcycle, race a car, go to the gym, go fishing, have a poker night, do what boys do.

The purpose of this challenge is to improve ourselves, to love, to laugh, and to live!! Feel free to share your goals, and how we can all help support you in achieving them, who knows this could be fun :)